https://www.kateykratz.com/blog daily 0.75 2025-07-03 https://www.kateykratz.com/blog/disability-pride-month-part-1 monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/6730d96a-841e-45a5-a2e9-2fcc9f5a0a50/Katey+%26+Bigfoot+Search+for+answers Blog - Disability Pride Month - How Did we Get Here? (and reflecting on 35)… PART 1 - Make it stand out Summer 2020 - Bigfoot and I were both looking for the answer…. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/6c422c64-3100-431d-be75-7fd43c6bf952/IMG_E6179.JPG Blog - Disability Pride Month - How Did we Get Here? (and reflecting on 35)… PART 1 - Make it stand out Summer 2020 - At Performances https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/cfbaa517-30ae-47fa-af57-5e5772101563/IMG_6183.jpeg Blog - Disability Pride Month - How Did we Get Here? (and reflecting on 35)… PART 1 - Make it stand out July 2021 - I was so sick and broken down that you could see every one of my ribs. THIS is the body my neurologist saw. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/5a4b69fe-d0c4-497c-815c-ad73078b79dc/IMG_7130+2.JPG Blog - Disability Pride Month - How Did we Get Here? (and reflecting on 35)… PART 1 - Make it stand out On stage 3 summers ago. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/42562b0e-60c0-4e6b-8ecf-ed25d826d514/4FFBDD5E-6034-4C18-A7AD-12384D71CE2B.JPG Blog - Disability Pride Month - How Did we Get Here? (and reflecting on 35)… PART 1 - Make it stand out Picture from spring 2023 after 2 years of the never-ending headahce. This is probably the 4th pair of pink glasses I was on. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/2f180aca-3783-4378-9b60-647ff8f6aaac/IMG_0979+2.jpeg Blog - Disability Pride Month - How Did we Get Here? (and reflecting on 35)… PART 1 - Make it stand out Erythromelalgia flare in action! - Yes, they are hot, no there isn’t a common cause for all my flares. https://www.kateykratz.com/blog/why-i-love-coaching monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/4304e4b8-9207-4718-a320-cb5852b3e232/KateyKratzBranding-3063.jpg Blog - Why I Love Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/c0e8c798-2573-4ddd-8267-0e468cb953d2/KateyKratzBranding-3077.jpg Blog - Why I Love Coaching - Make it stand out What my coaching sessions typically look like https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/f01f88b7-e245-4f06-a573-3229f94397f7/KateyKratzBranding-3379.jpg Blog - Why I Love Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kateykratz.com/blog/reflecting-on-34 monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/090ddd32-2834-4c13-b217-13d3da82a517/IMG_8444+2.JPG Blog - Reflecting on 34… - Make it stand out Sitting with my sister at the Birthing Cave near Sedona, AZ https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/3efcf11d-b383-448d-b323-f065009d6e8b/Katey+and+Nathan+.jpg Blog - Reflecting on 34… - Make it stand out My incredible partner Nathan & I on our winter travels. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/1ae35092-f4ed-4863-9c2e-5836bf19fbe1/Rachel+%26+Katey.jpg Blog - Reflecting on 34… - Make it stand out My friend Rachael & I having a picnic. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/dd413a69-38ad-4910-ae97-0b06ca0458b8/IMG_9771.JPG Blog - Reflecting on 34… - Make it stand out Performing with Captain Geech at the Fat Ass 5K https://www.kateykratz.com/blog/its-taken-4-months-to-get-here monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/0aeb5956-eb77-46d1-9243-89bd5ee224e7/Madison-and-Katey-768x614.jpg Blog - It’s Taken 4 Months to Process THIS… - Make it stand out Bedside music therapy in the ICU with one incredible young lady! https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/97f3f6d3-489c-410c-beda-fc943eda09db/Kitty+Recording.jpeg Blog - It’s Taken 4 Months to Process THIS… - Make it stand out Working on a recording project with a former patient https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/0d518450-6d80-4ff2-80ea-8abf8f1a8bd8/Screen+Shot+2024-04-15+at+7.37.57+PM.png Blog - It’s Taken 4 Months to Process THIS… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kateykratz.com/blog/im-going-camping-and-in-style monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/6d5d303e-65d7-4d86-bbb2-c979f36dce98/Katey+Cooks+at+night.jpg Blog - I’m Going Camping!! (and in style) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/fc117f20-ad94-4bb2-a616-87a9dea88977/Katey+and+morning+coffee+camping.jpg Blog - I’m Going Camping!! (and in style) - Make it stand out I MUST have a good cup of coffee. Note the Smart Owl on the left. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/82c2dc56-6f6f-4b09-9e9b-c74c44de09bf/Katey+camping.jpg Blog - I’m Going Camping!! (and in style) - Make it stand out I LOVE camping and am so excited to kick off this spring season. https://www.kateykratz.com/blog/travel-necessities-gemlf monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/77b5a907-6c0b-42b9-84cb-1a3c33d46fd3/IMG_2708.jpg Blog - 5 Things I’m Inviting More of in 2024 - Make it stand out Jumping for joy & exploring new spaces (Indiana Dunes National Park) https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/6d89d4e4-e371-4563-83db-da1ba00d84a3/8C8D0F7B-7606-48E5-AD7D-5C6DC47587CF.jpg Blog - 5 Things I’m Inviting More of in 2024 - Make it stand out Growing into this year through time at the gym https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/2351a2be-819f-4850-950b-bc023cf37a3b/D1B3F0D4-3FB8-450A-AD88-6D562E62EE63.jpg Blog - 5 Things I’m Inviting More of in 2024 - Make it stand out Welcoming rest, means having good sleep hygiene practices. That starts with cleaning my face and bedtime affirmations in the mirror https://www.kateykratz.com/blog/always-remember-how-far-youve-come monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/f22b217e-2697-4348-a1b7-50bf79bb0bfe/IMG_1857.jpg Blog - Always Remember How Far You’ve Come - Make it stand out THAT SMILE when you are finally able to do something you love again! https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/c1141f45-2237-4061-9230-9c3cfd52e49e/IMG_0979.jpg Blog - Always Remember How Far You’ve Come - Make it stand out A erythromelalgia flair in action - https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/d984ef01-37d0-43c1-a833-bbb1206e49df/IMG_0289.jpg Blog - Always Remember How Far You’ve Come - Make it stand out A few short months after doing my first pushup, I was able to go on a climbing retreat with She Moves Mountains. - A HUGE VICTORY! https://www.kateykratz.com/blog/travel-necessities monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/ca4c4cf4-9ab1-46ea-a82d-72fd7593b1d0/IMG_9917.JPG Blog - 15 Travel Necessities from a Girl on the Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/342fa267-57da-4551-ba3d-1c6b33e14d21/Must+have+travel+bags.jpg Blog - 15 Travel Necessities from a Girl on the Go - Make it stand out The travel bags I have on this (and most every) trip. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/53d0bd9e-5a30-4730-b9f3-62ddbaca3aea/Travel+neccesities+on+the+couch.jpg Blog - 15 Travel Necessities from a Girl on the Go - Make it stand out The necessities I have next to me NOW https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/b9df6912-cf1c-40c2-8ebf-4675b6a53082/IMG_2661.jpg Blog - 15 Travel Necessities from a Girl on the Go - Make it stand out DON’T FORGET the cart to haul everything in. This collapsible cart has been with me since 2019. I’ve put it through every test imaginable and even have it on my current trip! It’s been on dozens of trips at this point and hauled all sort of things (including my giant 110lb disabled dog, Rachel Jane. (human for size comparison)). https://www.kateykratz.com/blog/how-did-we-end-up-here monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/3aa428ae-53c7-4089-8b91-d911594d40fe/FunDMC-0336.jpg Blog - How Did We End Up Here? (a musical journey) - Make it stand out Joining a band was NEVER part of my plan. So how did we get here? https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/180396a1-a151-41b4-a5a0-ae137fca4e11/MY+first+performance+duo.jpg Blog - How Did We End Up Here? (a musical journey) - Make it stand out My first performing group jk. But you KNOW I made my little sister take part in all my shenanigans https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/3c73bd6d-0497-41d2-b24d-726ceb2be061/Katey+%26+Bri+sining+jr.+high.jpg Blog - How Did We End Up Here? (a musical journey) - Make it stand out There were a lot of musical theatre duets, trios, choirs, and more https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/df135af4-b438-4b3d-9d2f-8ef27fc907f6/Music+Therapy+connections+signs.jpeg Blog - How Did We End Up Here? (a musical journey) - Make it stand out Find us at 1234 Centre West Drive, Springfield, IL https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/ecd1c102-e762-4428-9ca3-bf284a273f64/15800391_1283872951669300_3554626320264752198_o.jpg Blog - How Did We End Up Here? (a musical journey) - Make it stand out One of my first New Year’s Eve celebrations with Fun DMC https://www.kateykratz.com/blog/why-im-spending-new-years-weekend-alone monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/7bcd5acb-96d7-41f7-aa0f-b0d2bb2aff28/Tupperware.jpg Blog - Why I’m Spending New Year’s Weekend Alone - Make it stand out When in doubt, clean it out. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/83652889-ce63-413c-a79d-77892889d9ab/Solitude+at+Kentcuk+Knob.jpg Blog - Why I’m Spending New Year’s Weekend Alone - Make it stand out Sitting silently at Kentuck Knob https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/8e888e56-3e61-48ba-bd26-bbdc7ef86a0a/Nathan+%26+Katey+Kentuck+Knob.jpeg Blog - Why I’m Spending New Year’s Weekend Alone - Make it stand out Falling in love with this incredible human was most unexpected in 2023 https://www.kateykratz.com/blog/what-do-i-buy-my-adult-children-for-christmas monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/f98e5724-cde0-4412-b1dd-19ce7d1bc372/Christmas+Tree.jpg Blog - What Do I Buy My Adult Children for Christmas?!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/c6dc7318-e802-4060-9d1a-cd6caf932c76/Katey+in+Santa+Hat.jpg Blog - What Do I Buy My Adult Children for Christmas?!? - Make it stand out I LOVE gift giving and the whole holiday season! https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/b5f09980-13ce-42d6-be54-17ad45f921bc/Gifts+Under+the+Tree.jpg Blog - What Do I Buy My Adult Children for Christmas?!? - Make it stand out Can you spot one of my favorite things to give? The BEST plant food. https://www.kateykratz.com/blog/10-things-i-use-nearly-every-day monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/f5d3a09b-19b8-47b7-89af-fbb004a2e6ce/KateyKratzBranding-3077.jpg Blog - 10 Things I Use Nearly Every Day - Make it stand out Creating a peaceful space was my number one priority when I moved. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/bb4477db-69cb-40df-b53f-bc9a30be0b88/F3854EF8-7E91-4EE4-8577-A09B248A2F20.jpg Blog - 10 Things I Use Nearly Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/dedb32d1-6419-4f93-8b06-9797c9b36855/4A37990A-CA3D-48C3-83CC-AE249D5E063C.jpg Blog - 10 Things I Use Nearly Every Day - Make it stand out This beverage goblin needs ALL of the cup holders and coasters https://www.kateykratz.com/blog/12-best-purchases-ive-made-for-my-home monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/0ba3f97f-ec28-4a96-ac5e-b36083681c26/KateyKratzBranding-3175.jpg Blog - The 12 Best Purchases I’ve Made for My Home: Cultivate a Life You Love - Make it stand out All of my plants suspended from my ceiling and anything on my walls uses these incredible hooks!! They hold 33lbs!!! https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/8b332e34-7e20-4016-8622-7e3f1f0bb043/KateyKratzBranding-3480.jpg Blog - The 12 Best Purchases I’ve Made for My Home: Cultivate a Life You Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/dd39baa3-c9c3-41f2-b6e7-a25e7c59f835/KateyKratzBranding-3200.jpg Blog - The 12 Best Purchases I’ve Made for My Home: Cultivate a Life You Love - Make it stand out Creating a peaceful space was my number one priority when I moved. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/c330ca93-0ac9-4973-9bc1-25c194e77521/KateyKratzBranding-3000.jpg Blog - The 12 Best Purchases I’ve Made for My Home: Cultivate a Life You Love - Make it stand out This modular couch has storage in EVERY cushion AND my lights are all controlled with my Echo Dot. https://www.kateykratz.com/blog/13-ideas-for-music-based-relaxation-and-stress-management monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/46d238fb-dd4a-44c7-84c6-bd04c4bdcbc3/DSC00966.jpeg Blog - 13 Ideas for Music Based Relaxation &amp; Stress Management&nbsp; - Make it stand out Dance it Out https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/e5802f21-31ee-4e44-b5ae-32564bd44b94/5+crayon+sunset.jpg Blog - 13 Ideas for Music Based Relaxation &amp; Stress Management&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/663016d9-72fd-45f5-9a07-1cca307237f1/Small+Size-42.JPG Blog - 13 Ideas for Music Based Relaxation &amp; Stress Management&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/54393cc0-e43e-4418-b1ac-e29633374e1b/Screen+Shot+2023-11-13+at+7.57.53+AM.png Blog - 13 Ideas for Music Based Relaxation &amp; Stress Management&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/cb0c897e-3a60-46f1-806d-07d4e6b0529a/Box%2Bbreathing.gif Blog - 13 Ideas for Music Based Relaxation &amp; Stress Management&nbsp; - Make it stand out Box Breathing Method - Try 4 Rounds Now https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/37c66334-daac-4944-83e7-774aa7ecb67c/Screen+Shot+2023-11-13+at+8.46.25+AM.png Blog - 13 Ideas for Music Based Relaxation &amp; Stress Management&nbsp; - Make it stand out The Spotify Playlists I’ve Recently Listened To https://www.kateykratz.com/blog/25-non-food-treats-to-hand-out-on-halloween monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/dfa07d9d-f690-486b-947c-4cf87df85d62/witch%27s+brew.jpg Blog - Trick-or-Treat(s): 25 Non-Food Items to Hand Out this Halloween - Make it stand out Katey completing the Rock and Run for Mental Health https://www.kateykratz.com/blog/40-practical-self-care-ideas-for-your-every-day monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/ab8e34ef-6976-46f3-bf17-701da25a0ab7/Katey+Meditating+Sedona.jpg Blog - 40+ Practical Self-Care Practices for Your Every Day - Make it stand out Meditating in Sedona, AZ https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/1691774775167-XAWX11AQI19FXRKM044L/Katey+Flexing.jpg Blog - 40+ Practical Self-Care Practices for Your Every Day - Make it stand out Going to the gym and seeing my acupuncture practitioner are both STANDARD parts of my healthcare routine. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/6e4de08b-6dc9-4141-9b92-d96ae23f0080/IMG_1420.jpg Blog - 40+ Practical Self-Care Practices for Your Every Day - Make it stand out Sometimes, spending time alone at home with a good candle is the best form of self-care. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/4b780812-b489-4642-8880-2e350b86d401/Breakfast+with+Nathan.jpg Blog - 40+ Practical Self-Care Practices for Your Every Day - Make it stand out Part of my regular healthcare routine is taking time to communicate with my partner over a nutritious meal. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/04b72771-642c-4842-bd08-2a8056058524/3AA308D1-3994-4336-AE85-4A801C9A4142.jpg Blog - 40+ Practical Self-Care Practices for Your Every Day - Make it stand out My recent self-care included putting together this lego set. * https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/1b7eef05-1e39-4bff-b75b-c28bf3d4fa7e/Oasis+in+Sedona.jpg Blog - 40+ Practical Self-Care Practices for Your Every Day - Make it stand out Getting outside, daily, is a must in my healthcare routine. Even if only for a few moments. I HAVE to breathe fresh air. https://www.kateykratz.com/blog/are-you-up-for-the-challenge monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/1659e880-2a0a-44d3-a072-b3810289d8cf/Completing+the+race.jpeg Blog - Are You Up for the Challenge?? - Make it stand out Katey completing the Rock and Run for Mental Health https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/b1398807-4bfa-443f-8a69-32f5975e020d/Race+with+Rob.jpg Blog - Are You Up for the Challenge?? - Make it stand out My friend Rob who has encouraged me to be a better version of myself and overcome fears/challenges. Thank you Rob for encouraging me always and for suggesting I run this race!! <3 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/5ad62c26-56f1-4caa-a0e5-1a0c9c17efe1/encouragment+along+the+way.+.jpg Blog - Are You Up for the Challenge?? - Make it stand out Nathan (in the orange shirt) doubled back after he completed the race to cheer me on to the finish line. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/689e7286-0e42-4c2a-9aa0-eee0a4e134a4/Crossing+the+finish+line.jpg Blog - Are You Up for the Challenge?? - Make it stand out Crossing the finish line. https://www.kateykratz.com/blog/where-my-happiness-journey-began-c6tht-rr6g9 monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/02a8885f-6fc1-4b48-af42-fd132ad74e6e/IMG_0507.jpg Blog - Katey - The Entertainer - Make it stand out Katey Kratz singing with a child at her business - Music Therapy Connections. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/13aa0a92-c3b4-47b5-9227-5b61b73a332e/IMG_2461.jpg Blog - Katey - The Entertainer - Make it stand out Katey Kratz performs at a princess party. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/28101846-2063-4f4a-b117-69af3e87c5d0/IMG_7699+2.JPG Blog - Katey - The Entertainer - Make it stand out Katey Kratz singing on stage at the Curve Inn - Springfield, IL https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/c6bd82c7-c060-402a-ada5-c3a2355ef0c0/IMG_2452.JPG Blog - Katey - The Entertainer - Make it stand out Katey Kratz - Performing at Legacy of Giving Festival https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/ca321eb7-ef6b-498c-bc89-a049c8568227/IMG_4736.JPG Blog - Katey - The Entertainer - Make it stand out Katey Kratz on stage performing for a charity event. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/c556627d-3fdd-4d15-8992-19a5bd579f2c/Katey+Kratz+sings+at+funeral.jpg Blog - Katey - The Entertainer - Make it stand out Preparing to perform at a memorial services in Bloomington, IL https://www.kateykratz.com/blog/where-my-happiness-journey-began-c6tht monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/0c7ca0bb-c3f5-4be4-bb2e-2b219e46b03e/IMG_7716.JPG Blog - These Wounds Will Heal - Make it stand out Katey Kratz - “wounds that will heal” https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/463fb158-08a0-480b-a64b-8436f0c407a0/52BB76A6-1AF0-4FB4-9EF3-7A51F2D40481.jpg Blog - These Wounds Will Heal - Make it stand out Katey Kratz observing the Austin, TX skyline https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/359cf295-8773-41d1-ad39-5fd62c721900/DSC00809.jpeg Blog - These Wounds Will Heal - Make it stand out Katey Kratz sitting on a balcony https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/5eff2be4-d1ac-456e-9433-a03a26a054be/008_KratzFamily_Spring_PhotobyEmilyMadigan.jpg Blog - These Wounds Will Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kateykratz.com/blog/strong-over-skinny monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/51ff8547-967c-4207-a411-b062b64afa12/Katey+Climbing.jpg Blog - Strong over Skinny - Make it stand out What building a strong body and mind has allowed me to do. Climbing with She Moves Mountains in Moab, Utah https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/16c86117-528d-4b61-9eb8-2a5097f8239e/Katey+Shoulders.jpg Blog - Strong over Skinny - Make it stand out Soft smiles from my life now. Shirt from: Reverie Apparel https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/4642b4cb-9f59-441a-abdd-6866a19e24dc/Katey+dancing.jpg Blog - Strong over Skinny - Make it stand out My ideal life NOW! - On a trip with She Moves Mountains https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/aa58bee5-1a76-429a-ae59-2e2e2a979540/Katey+Flexing.jpg Blog - Strong over Skinny - Make it stand out At the gym with therapeutic cupping marks from Solstice Acupuncture https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/543b3739-42d4-41c0-b0b2-915793cac57f/Katey+Hiking.jpg Blog - Strong over Skinny - Make it stand out What those big changes have allowed me to do!! Hiking in Utah! https://www.kateykratz.com/blog/where-my-happiness-journey-began monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/7ea6f9c9-2e87-4949-bb64-b7b279659a9c/IMG_4646.jpg Blog - Where MY Happiness Journey Began - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/46078f7a-0d36-4389-b96d-c548ce92f7ad/Screen+Shot+2023-06-22+at+4.21.37+PM.png Blog - Where MY Happiness Journey Began - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/aa7438a6-98a3-4f4f-a3c9-0f034abc8af4/IMG_4654.JPG Blog - Where MY Happiness Journey Began - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/d84bdc3d-9da3-4f5c-ba3e-42a14f8bc57a/11990491_904484169643278_7067956873098660541_n.jpg Blog - Where MY Happiness Journey Began - Make it stand out Katey providing music therapy at St. John’s Children’s Hospital https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/1687468948006-KCYVZMNEHR02M45DSUUI/DSC01311.jpg Blog - Where MY Happiness Journey Began - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kateykratz.com/blog/do-it-scared monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/645baeaa7a034e5cc1e931fc/5f23e51c-fe48-41fc-897a-d2fbf6a4c946/KateyKratzBranding-3196.jpg Blog - Do it Scared - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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