13 Activities for Music Based Relaxation & Stress Management
This guide walks you through 13 music based activities you can incorporate into your daily life for stress management and relaxation. These activities were designed for people with any level of musical experience. This includes people with NO musical background or experience.
These diverse activities go beyond your standard easy listening or peaceful sounds and dive into more fun activities that can be used with any mood or state of being. Whether you are trying to get things done or go to sleep, this guide is for YOU!
This guide includes a worksheet for one of the activities and 9 playlist suggestions to get you started with several of the activities.
This guide walks you through 13 music based activities you can incorporate into your daily life for stress management and relaxation. These activities were designed for people with any level of musical experience. This includes people with NO musical background or experience.
These diverse activities go beyond your standard easy listening or peaceful sounds and dive into more fun activities that can be used with any mood or state of being. Whether you are trying to get things done or go to sleep, this guide is for YOU!
This guide includes a worksheet for one of the activities and 9 playlist suggestions to get you started with several of the activities.
This guide walks you through 13 music based activities you can incorporate into your daily life for stress management and relaxation. These activities were designed for people with any level of musical experience. This includes people with NO musical background or experience.
These diverse activities go beyond your standard easy listening or peaceful sounds and dive into more fun activities that can be used with any mood or state of being. Whether you are trying to get things done or go to sleep, this guide is for YOU!
This guide includes a worksheet for one of the activities and 9 playlist suggestions to get you started with several of the activities.